Strength training, planned

Know exactly
what to lift.

MaxLift AI builds a strength program around your goals, schedule and experience, then plans the weight and reps for every set from your last session.

Download on the App Store How it works

For iPhone and iPad

MaxLift AI active set screen: Barbell Incline Bench Press, set 3, 70 kg for 10 reps, planned from the last session.

How it works

From first question to first set in minutes.

  1. 01

    Tell it how you train

    Your goals, experience, training days and how long you have for each session.

  2. 02

    Get your program

    A full training block built from your answers, with the reasoning behind it and every session mapped out.

  3. 03

    Lift what's on the screen

    Weight and reps for each set, planned from your last session. Log it and move on.

Today

Your workout, ready when you are

Open the app and today's session is waiting, with the weight for every set already worked out. One tap and you're lifting.

  • Today's session at a glance
  • This week's progress
  • Workouts, time and streak
Today screen: Push B, chest, shoulders and triceps, with a Start workout button, this week's completed days and a 7-workout streak.

Your program

The whole block, mapped out

See every week and every session ahead of you, with load building through each phase and a lighter deload week planned in.

  • Full Body, Upper/Lower, Push/Pull/Legs and more
  • Progressive load by phase
  • Planned deload weeks
Program screen: Hypertrophy Accelerator, week 6 of 10, with this week's Push, Pull and Legs sessions.

Insights

Watch your strength climb

Estimated maxes, weekly volume and sets per muscle over time, so you can see what's working and what's lagging.

  • Estimated 1RM per lift
  • Weekly volume and consistency
  • Sets per muscle and balance
Insights screen: estimated 1RM trend for Barbell Bench Press, weekly volume, consistency and sets per muscle.

More features

Rest timer

Rest right. Lift more.

Timed rest between sets, with your next set ready.

Rest timer counting down 1:12 with the next set shown below.

Personal records

Every PR, celebrated

Finish a workout and your new records are waiting.

New personal record: Barbell Incline Bench Press, 72.5 kg for 10 reps.

After every session

Proof of every session

Volume, sets and effort, with your next workout lined up.

Workout complete summary with volume, sets, effort and each exercise's top set.

2,000+

Exercises with demo videos

Watch the movement and read the form cues before your set.

Swap any exercise

Machine taken? Swap it, and keep the swap for next time if you like it.

Rest on your Lock Screen

A Live Activity shows the countdown and your next set without opening the app.

Starting weights, sorted

Enter what you lift, take a quick bodyweight test, or start from an estimate.

Share your PRs

Turn a new record or a finished workout into an image ready to post.

Weights that keep up

Too heavy or too easy? Rate the set and the next suggestion follows. In kilograms or pounds.

Your next session

Stop guessing.
Start lifting.

Answer a few questions and your program is ready before you get to the gym.

Download on the App Store